Emotions are not weaknesses or problems to suppress but signals to interpret. They are intelligent messengers designed to protect, inform, and guide you. Every emotion carries information about what ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Far from being the enemy of rational thought, emotions are actually valuable “guides through life’s most consequential moments,” according to this illuminating guide. Neuroscientist Kross (Chatter) ...

Brian Goorjian was sensationally ejected midway through the third quarter after a moment of madness from the officials overshadowed a crucial win for Sydney over Perth. The 800-game coach was hit with ...

You may not realize it, but your sleep position may be betraying your buried emotions and hidden anxieties. At least, that’s what some recent science says about certain “high stress positions”—also ...

Not all students agree with this regular use of AI, however, and the divide extends to the use of AI within academia. 64 per ...

The Tampa Bay Buccaneers (5-1) will visit the Detroit Lions (4-2) for 'Monday Night Football' in Week 7. The Buccaneers are coming off a 30-19 win over the San Francisco 49ers. They have won two in a ...