Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

While behind the wheel, you can’t control other drivers’ actions. This can make it hard to manage your emotions, such as anger or stress, when someone runs you off the road. “As we experience stress, ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Every child has a unique personality. Some children are very calm, while others get angry over seemingly trivial matters.

You might think venting or trauma dumping on a partner or friend is an excellent way to reduce anger, but a recent study has found that it might not be very helpful. According to a recent study from ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

The invalidation of anger is often one of the first ways women are socialized to cut themselves off from their feelings and begin to judge themselves. We are supposed to be nice, pleasant, and ...