Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

A man moves a cursor with his mind - and Elon Musk calls it progress. But behind the miracle of Neuralink lies a darker truth: technology that can connect your brain to the internet can also control ...

Confidence in an interview is not a personality trait reserved for extroverts. It is a set of behaviours that signal ...

Orwell’s vision of a world where truth is manipulated, freedom is curtailed, and fear rules the mind remains unnervingly ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

After haunting the NBA in the 2010s, Stephen Curry received a taste of his own medicine. Being limited to 11 points while ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.