Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

For millions of students across India, the word “exam” instantly triggers a mix of emotions — nervousness, restlessness, even fear. In classrooms, coaching centres and homes, anxiety levels tend to ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

In today’s competitive educational landscape, the race for academic excellence often overshadows the emotional well-being of students. As expectations rise and competition intensifies, exam stress has ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

But multi award-winning neuroscientist and University of Tasmania senior lecturer Dr Lila Landowski says understanding the brain’s response means there are plenty of stress-busting strategies ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...