From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Your brain is your body's control centre. From solving problems at work to remembering names and staying alert while driving in Lagos traffic, they all come from how well your brain works. But the ...

Sometimes when things around you feel chaotic or out of control, it's easy to think it's just about being messy or disorganized. But what if the real reason isn't about clutter at all? Feeling ...

Brain scans have shown that they often have problems in areas of the brain linked to cognitive control, especially the ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

The explosion of knowledge revealing the role of the gut microbiome in regulating brain function and behaviour represents an exciting new frontier in Translational Psychiatry. Leveraging new ...