New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Researchers at MIT’s Picower Institute found that rotating waves of brain activity help restore focus after distractions. In ...

Popcorn brain is when you jump from one thought or activity to another with little attention. For example, while watching a movie you check your phone and end up also watching a TikTok video. We can ...

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Sometimes when things around you feel chaotic or out of control, it's easy to think it's just about being messy or disorganized. But what if the real reason isn't about clutter at all? Feeling ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

A new brain implant now lets people control Apple devices, such as iPads, iPhones and the Vision Pro, using only their thoughts. Synchron, an endovascular brain-computer interface (BCI) company based ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.