A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Medically reviewed by Kathleen Daly, MD You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier.Try diaphragmatic breathing to relax your throat muscles and ...

Many people feel powerless to change their familiar and often anxiety-inducing ways of thinking, feeling, and acting. “I get super anxious every time I make presentations or participate in meetings at ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Earth is impacted by climate change as well as the mental health of its inhabitants. And climate anxiety is sweeping the planet. Even those not yet directly exposed to harm from the climate crisis may ...

For most of her adult life, New York City resident Samuella Becker didn’t have to think twice about health insurance. Coverage was provided as part of her job, her husband’s job or both. But the ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...

THANK YOU TERRY. THE UPCOMING PRESIDENTIAL ELECTION IS. THIS MAY NOT BE A SURPRISE, A SIGNIFICANT SOURCE OF STRESS FOR A MAJORITY OF THE ADULTS IN THE U.S., ACCORDING TO A NEW REPORT FROM THE AMERICAN ...