Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Gill was stretchered off with a neck injury during the first Test at Eden Gardens, raising doubts over his participation.

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Astronauts could soon be able to move more freely in space thanks to robotic trousers developed by British scientists. Not ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Clipboards and guesswork are losing ground to sensor-rich vehicles and always-on data. For fleet leaders under pressure to ...

The hybrid model is emerging as the framework for trustworthy AI in test analytics. It retains traceability and supports ...

As AI transforms cyber threats, NSS Labs recognition affirms Check Point’s leadership in prevention-first security, ...

By winning the World Cup, they have lived up to long-held expectations, taken their place in the mainstream, and made a ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the easiest place to let small errors stack up until your legs feel cooked and your ...