1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.