Apple has released the first public beta of iOS 26.2. This update brings small changes that make the iPhone easier and nicer ...

Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

One of the UK’s best-known schools has been recognised for leading the way on student wellbeing, by helping its boarders get ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

OS 26 has brought a lot of new ways to customize your iPhone in the Settings app, here are the settings I changed on my iPhone right away.

People are losing an average of 15 to 17 minutes of sleep each night due to global warming, according to new research. And the likelihood of experiencing "short sleep" - defined as less than six hours ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

A study from the American Heart Association revealed that kids and teens who engage in higher screen time have an ...

With a few quick tweaks, you can make sure your modern TV uses only the power it needs - even as today's models grow more efficient.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...