As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Adults living near more licensed cannabis stores used cannabis more often, and were less likely to report heavy drinking.

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Should I change how I sleep, eat or exercise during this transition to get back on track? How can adults help children adjust ... Early support makes it easier to recover and may help prevent these ...

Clocks fall back Sunday; Munson Healthcare shares sleep tips — use morning light, shift bedtime gradually and keep routines ...