As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

Adults living near more licensed cannabis stores used cannabis more often, and were less likely to report heavy drinking.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

A 40-year-old woman just passed out in the OPD in the middle of a busy afternoon. While everybody got anxious, fearing an ...

As the clocks shift, millions feel off‑kilter, reaching for extra coffee and wondering why a single hour bites so hard. The ...

Serenium Therapy and Wellness in New Jersey launches a 30-day digital detox to help reduce phone, wearable and social media overuse.

With the onset of autumn and winter, many people feel more sluggish, especially when temperatures decrease and daylight hours ...

If you’re planning this procedure, consulting a urology clinic in Singapore can help determine the safest and most ...