You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times ...

More than half of UK adults are thought to have high cholesterol but experts say you can reduce it naturally via diet and ...

A friend of mine almost didn't do a balance transfer because of the $300 fee. He was nervous about paying that much up front -- totally fair. But once he ran the numbers and saw he'd save over $1,400 ...