You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Body Mass Index, or BMI, is an index used to determine healthy body weight. But, calculating BMI involves a complex formula, and then charts or online calculators are needed to convert the BMI ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're trying to lose weight, you may have heard the recommendation to cut ...