Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

Body Mass Index, or BMI, is an index used to determine healthy body weight. But, calculating BMI involves a complex formula, and then charts or online calculators are needed to convert the BMI ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...