“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

1. Figure out your calorie needs In order to calculate your overall calorie needs, you need to determine resting energy expenditure (REE) and non-resting energy expenditure (NREE). REE refers to the ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.

The word macros is short for macronutrients, and refers to the four energy giving nutrients, carbs, proteins, fats and alcohol. It is the individual macronutrients that are found in individual foods ...

If you’ve been part of the wellness world for the last couple of years, you may have stumbled upon the term ‘macros’, usually associated with people doing a whole bunch of maths. It’s intimidating to ...

(MENAFN- Market Press Release) September 5, 2025 1:47 am - Alpha Coach has launched free online Calorie Macro Calculator to celebrate National Nutrition Week. The tool requires no login or ...