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For a long time, runners have relied on the 10-percent rule that cautions against increasing weekly mileage by more than 10 percent each week to avoid running-related injuries. While this method is ...

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Steven Nickolas is a writer and has 10+ years of experience working as a consultant to retail and institutional investors. Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial ...

Dr. JeFreda R. Brown is a financial consultant, Certified Financial Education Instructor, and researcher who has assisted thousands of clients over a more than two-decade career. She is the CEO of ...