According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Triathletes will be familiar with cycling cadence and the optimal speed to turn the pedals during training and racing, but what about your running cadence? It’s a metric that has popped up in recent ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Online slots are digital versions of the slot machines you’ve seen in just about every casino on the planet. Instead of pulling a physical lever, you click a button to spin virtual reels. These ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

With 60-degree temperatures and intense sunshine beating down throughout the day, Vail Village might not have seemed like a ...

If you found this article, odds are you’re thinking about getting into skiing. So, first of all, welcome. Sliding down snow is a blast and only gets more fun as you improve. You’re going to have a ...

Full disclosure: Sabrina Pace-Humphreys is a pal of mine. She is also a phenomenal trail and ultra runner, and the co-founder of Black Trail Runners, a campaigning charity promoting the inclusion and ...

If you’re a runner, you’ll know that kitting yourself out for a jog can spell either disaster or triumph – especially in very hot or very cold weather. Take winter, when the climes turn nippy and the ...