I'm sharing my simple refeed day meal plan—for anyone who wants weight loss without giving up delicious food. Watch how I ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being the ‘worst. Although, he does write on his post: “Everyone’s selections may ...

The incredible material science behind natural and synthetic spider silk, which possesses greater tensile strength than steel ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

THOMAS TUCHEL is urging his “angry” subs to carry England to World Cup glory. The Three Lions boss admits he will enrage ...

Palm Desert jumped out to a 17-0 lead in the first quarter, with a field goal, Toland’s first touchdown and a Perez touchdown ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective alternatives.

Dunshaughlin's Jack Ryan grinded out third place at the Powerlifting Open Nationals Competition in the 83kg weight class after missing out on second by less than a kilogram.

The number 1,000 carries weight in all kinds of contexts. One thousand years is a millennium, a major historical period that ...

On Friday night, both rookies finally had room to breathe. They made the short trip to Tempe to run with the Valley Suns, the ...