This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...

Most people think of bicep curls as a simple lift. Grab a dumbbell, curl, repeat. But real bicep training goes much deeper than that. Strong biceps stabilize your upper body during pressing movements ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

Learn how advanced safety practices and precision techniques are shaping modern construction and fabrication in the power ...

Google has announced Project Suncatcher, a research moonshot to build solar-powered AI data centers in space using custom TPU ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

While Baylor has snuck into the top 25 in the 2026 recruiting cycle, the Bears have their work cut out for them to keep all ...

Hurricane Melissa has made landfall on Jamaica as the strongest storm to hit the Caribbean island since records were first kept 174 years ago. It is ...

Fans in the Supporters’ Section during a June 1-0 loss to San Jose at Snapdragon Stadium. (File photo by Chris Stone/Times of San Diego) San Diego FC already has made history as the most successful ...