There are foods that can boost your immune system, and there are foods that can destroy it. This cold and flu season, make ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing you’ve spent months training for. Whether you’re a seasoned runner or gearing up for ...

Preheat the oven to 350 degrees. Open the pumpkin and scoop out the seeds. Slice the pumpkin into small wedges. Place them on ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

New Fred Hutch Cancer Center viral immunologist Dr. Paul Thomas is working to turn the "incredible potential" of the immune ...

A peek inside some leading research labs shows how scientists-turned-detectives are painstakingly decoding what causes ...