This World Immunization Day, understand the fascinating science behind vaccines, how a simple shot trains your immune system, ...

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing you’ve spent months training for. Whether you’re a seasoned runner or gearing up for ...

Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the service also noted: “There’s little evidence that supplements such as vitamin C, ...

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing that you’ve spent months training for. Catching a cold just before you compete can have ...

(BPT) - Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three colds per year, mostly over the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...