Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...