He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.