He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...