You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

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Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

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Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...