A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Making a meal, completing a task, pursuing hobbies while also managing finances. Each one of us is subsisting on a mental ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Whether you are a student or a retiree, the need to keep your brain sharp is great. Here are five Japanese methods to achieve ...

Dr Amir Khan has shared five things you can do daily to keep your mind sharp and focused, as he admitted he gets asked about it all the time as people become concerned about it ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Avoid soulless management speak. Learn how leaders can use authentic, engaging language to connect, motivate, and inspire ...

If you think you have got sharp eyes, like those of a hawk, then this might be just for you! In the above image, one can see a grid filled with what look like identical numbers, rows and rows of red ...

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.