Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Making a meal, completing a task, pursuing hobbies while also managing finances. Each one of us is subsisting on a mental ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your life that are beneficial to brain function. As a ...

AI models trained on high-impact, low-quality social media posts show some alarming behavior. Here's how to audit your ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Avoid soulless management speak. Learn how leaders can use authentic, engaging language to connect, motivate, and inspire ...

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Thunderstorms have been linked to sharp increases in emergency room visits related to asthma symptoms, University of Kansas ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...