Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

Avoid soulless management speak. Learn how leaders can use authentic, engaging language to connect, motivate, and inspire ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

"Kids are busier than ever, both in and out of the classroom,” said Dr. Lauren Crosby. "Good nutrition is the foundation for focus, learning, and long-term well-being. SmartyPants Kids Multi & Omegas ...

To maintain a perpetually “refreshed” look, cosmetic treatments are being sought earlier and more often. But what does it ...

Iron, calcium, and protein work together to help children grow stronger, remain active, and enhance their cognitive abilities ...

With CAT 2025 around the corner, every move matters not in how much you study, but in how strategically you prepare. This is ...