We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

We’re officially in respiratory virus season, and it’s expected to last through mid-May. Here's how you can give your immune ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s ...

Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...