We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against ...

We’re officially in respiratory virus season, and it’s expected to last through mid-May. Here's how you can give your immune ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

There are foods that can boost your immune system, and there are foods that can destroy it. This cold and flu season, make sure to limit these immune-destroying foods as much as possible.

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s ...

Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I ...