Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

A strong immune system is your body's first line of defense against infections, illnesses, and diseases. While there are various ways to support your immune healthâ such as staying active, getting ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the truth: your immune system isn’t like a car ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...