From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, ...

In today’s fast-paced world, staying focused and maintaining concentration can be a real challenge. Whether you're a student, professional, or just trying to be more productive in daily life, training ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Here are seven proven strategies to help you stay focused and study smarter for longer. Break your study time into focused 25-minute sessions followed by a 5-minute break. This method reduces mental ...

This strange little trick can snap your brain back to attention when it starts to wander. In a world of constant distractions, maintaining focus has become something of a superpower. We’ve tried ...

Nootropics aren't magic pills, but some nootropics like L-theanine and ginkgo biloba may help boost energy, improve memory, and promote relaxation.