The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The challenge is for these highly-touted talents to not only turn into All-Stars but turn into winners, and that can be ...

The president’s second term has brought a flood of clemency for allies and donors — as well as felons, like him, who were ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

An impassioned Doug Christie sent a stern warning to his Kings stars after Sacramento's homestand ended with another blowout ...

The former Liverpool starlet has started just once under Jimmy Thelin this season and could opt for a change of scene in ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Trump has granted clemency to allies, donors and culture-war figures — as well as felons who, like him, were convicted of financial wrongdoing. On Friday, he granted pardons to 77 people, including ...