The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The president’s second term has brought a flood of clemency for allies and donors — as well as felons, like him, who were ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The former Liverpool starlet has started just once under Jimmy Thelin this season and could opt for a change of scene in ...

An impassioned Doug Christie sent a stern warning to his Kings stars after Sacramento's homestand ended with another blowout ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Trump has granted clemency to allies, donors and culture-war figures — as well as felons who, like him, were convicted of financial wrongdoing. On Friday, he granted pardons to 77 people, including ...

Becoming a legend in EA FC 26 Career Mode is about more than winning your first trophy; it’s about what legacy you leave ...

Texas received two big blows on its way to the College Football Playoff last season, both at the hands of Georgia.