Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

WUHAN: In the cool, misty morning air around the Wudang Mountains in Hubei province, China, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

A Roslyn man is helping heal people with Parkinson’s disease through his unique brand of tai chi. Spencer Gee said he has worked with hundreds of individuals with the progressive neurological disorder ...

Research reveals that the best treatment for joint pain isn't found in a pill bottle or an operating room. Discover what it ...

A groundbreaking UCL study reveals that your heart holds a lifelong memory of blood pressure. Even mild midlife elevations ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...