Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Research reveals that the best treatment for joint pain isn't found in a pill bottle or an operating room. Discover what it ...

A groundbreaking UCL study reveals that your heart holds a lifelong memory of blood pressure. Even mild midlife elevations ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Where Winds Meet is an ambitious exercise in maximalism. It’s sprawling world is a vibrant Wuxia love letter filled with over ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

Want to go? Doors open for “An Evening with Baratunde Thurston” at 7:30 p.m. Saturday at the the Richard and Karen Carpenter ...