A recent article online said that if we have a panic attack after a cup of coffee, that does not mean we have a problem; the problem is the caffeine. Not so. Though caffeine may trigger panic, ...

The parasympathetic nervous system (PSNS) is part of your autonomic nervous system, which includes the nerves and neurotransmitters that control your body’s internal organs to maintain reliable ...

You can’t help when your fight-or-flight instinct kicks in—but you can handle how your body responds to everyday stressors. Have you ever heard of the mammalian diving reflex? It’s a natural response ...

Feelings of anxiety are powered by stress hormones. To reduce anxiety, therapists recommend avoiding thoughts that release stress hormones. To avoid thoughts about the pandemic, we can binge-watch ...