The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it ...

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

Instead of feeding on negativity on social media, people are now scrolling for joy, watching wholesome videos, reading ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...