To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

While gastroesophageal reflux disease affects both men and women, men tend to experience more severe symptoms and ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

I suspected a link between knitting and cognitive brain health when I watched my mom go through an inspired knitting phase at the beginning of her mental decline. It seemed like she was knitting to ...