In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Read here for wealth-building strategies for every age: maximize compounding in your 20s, focus on growth, then shift to ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

Here are some tips and pointers to get through what may be your first winter in college. From what to wear to what to stock ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Explore how violent Lagos drug networks in Agege trap youths in a cycle of addiction and poverty, with dangerous substances ...

For those seeking natural beauty, Lake Keomah State Park lies just a short drive from town. The 84-acre lake offers fishing opportunities for anglers hoping to land bass, bluegill, or catfish, while ...