After her father’s stroke, medical student Nadia Kirmani was struck by the gaps in patient care she witnessed, prompting this ...

From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on their gym kit? Find out how being more flexible could change your life – a ...

When most people hit 60, they’re thinking about slowing down, planning retirement, maybe traveling a bit more. Lorraine ...

Weighted vests are being used to lose weight, but do they really work? Most importantly, are they safe? News4JAX Anchor ...

Through the first six episodes of Nashville, there have already been a bunch of little callbacks to the original 9-1-1 and ...

Joshua Citarella, the artist behind the podcast “Doomscroll” and the digital project Do Not Research, explains how online ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Waddington's two Major Fall Auction sales take focus on Inuit, First Nations, Canadian, and international fine art ...