The digestive system is a complex network of organs working in concert to break down food, absorb nutrients, and eliminate ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

If you brew your own espresso, you’ll know this about coffee: it’s easy to make a very dull drink from great beans. Just by ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles are caused by stress, pain or conditions like sleep apnea or restless legs ...

We all know water is essential, but how you drink it matters too. Starting your morning with a glass of lukewarm water — not too hot, not too cold — can actually work wonders for your body. Here’s how ...

As he told ABC7, avoiding water from single-use plastic bottles is a good place for individuals to start. You can also use ...