To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is reduced even more when you’re performing HIIT or circuit training, during which ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Innovation Passport award facilitates accelerated time to market and helps expedite patient access to transformative new ...

The story so far: The Gaganyaan mission aims to safely transport Indian astronauts to a low-earth orbit of around 400 km altitude using the human-rated LVM3 (HLVM3) rocket as the launch vehicle, and ...

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

After her father’s stroke, medical student Nadia Kirmani was struck by the gaps in patient care she witnessed, prompting this testimony on how the healthcare system can do more.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

It's now possible to use your digital ID at about 250 airports in the United States, which should, theoretically, get you through checkpoints faster. If you're not familiar, digital IDs are a new form ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

There once was a time when anything less than a V8 in an AMG was near blasphemy.And a hybrid in an AMG, well, let’s not even ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.