Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

Data from the US Bureau of Labor Statistics suggests that the median salary for an air traffic controller in 2024 was ...

BrainHQ, the cognitive training platform from Posit Science, sells access through simple personal subscriptions and a few group options, and this guide ...

Despite being highly anticipated, the sudden change in public rhetoric about this year's Zapad strategic military exercise ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

South Africans wanting to dump Eskom are looking at a wide price range, starting from under R55,000 all the way up to ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...