Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you need to know ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Arsenal have helped to fund the Wellbeing Cafe at St George’s Church to run exercise sessions for older residents ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War II veteran who served on D-Day, became a published songwriter on Nov. 7, ...

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...

At Mayo Clinic, cardiologists Peter Noseworthy, M.D., and John Giudicessi, M.D., Ph.D., are uncovering the earliest signs of ...

Bureaucratic, process-obsessed and costly to take part in, public procurement exercises are often set up to fail before they ...