Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Ginger, a staple in Indian kitchens and medicine, offers distinct health perks. Dry ginger, or sonth, excels in fighting ...

Understanding the glycaemic index can help manage blood sugar and support diabetes care. Learn how GI works and why it ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are often in rhythmic movement with each other. The ...