Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Most of us have been there: standing in front of the fridge at 9 p.m., knowing we’re not actually hungry, yet something sweet ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Eating ready to eat foods on a regular basis may raise your chances of colon cancer. Know how these foods affect your gut and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Drinking green tea daily for 30 days won't change your life overnight but it might just change the way you feel every day.

Colder days often bring seasonal fatigue, low immunity, and common infections. Warm, freshly cooked meals can help the body ...

Eating habits should be improved in order to get a healthy tummy. A person should not overeat and process the food in the ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...