Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

Both of these nutritious teas have caffeine, but one provides more sustained energy, while the other packs a bigger caffeine ...

Discover how the Mann Act works, why it appeared in Diddy’s federal case, and how interstate travel continues to shape modern criminal law.