You may have never heard of selenium, but this essential trace mineral is vital to your health. It plays an important role in many bodily processes, including metabolism, thyroid function, and heart ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

A systematic review and meta-analysis of 35 and 32 randomised controlled trials, respectively, to evaluate the effect of selenium supplementation on thyroid function. "Our systematic review and ...

Chances are, ashwagandha may already be on your radar for its powerful health benefits. This ancient herb has been a staple in Ayurvedic medicine for thousands of years, and it's been surging in ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

(THE CONVERSATION) Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. An excess or ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...